Tuesday, June 15, 2010

Lean Strong Flexible Agile

This is working! I've never been functionally stronger.

And I'm getting great range of motion out of my legs. I thought I had peaked two years ago, but this new round of inner muscle is allowing for all kinds of fun.

Also getting FAST. Brain and body are working together like never before. New feats possible.

More soon!


  1. Awesome Patrick. Can't wait to do this project. You look like you're doing yoga in mid air haha. Wanna have a jumping contest sometime? I think you would win at this point, man, now I gotta WORK!

  2. Wow. Do I feel behind the game....

    Am also thinking that I may have done my initial jump measurement wrong ...


  3. I think it will be a long while before I even get to that point.

    Just amazing!

  4. Insane! I'm guessing those moves will be on next week's workout?